Since the beginning of time, there have been many advancements in the world of medicine. The industry has gone from treating diseases to preventing them from occurring.
An example is holistic healing, which targets the hidden causes of different ailments to stop them from happening and to promote overall wellness. One of its great innovations is the infrared ozone sauna.
What is Infrared Ozone Sauna?
The practice of sauna originated in Finland4, dating back to the late 19th century. Since then, saunas have gone from being an alternative treatment to becoming a much more accepted kind of therapy for various diseases.
The infrared ozone sauna was first used about 100 years ago, and studies have shown that it eliminates more toxins than a regular sauna does. It was developed further by holistic treatment researchers who eventually discovered its two beneficial elements: the infrared rays and the ozone gas.
The infrared ozone sauna uses light and heat. The infrared rays give off heat1 to open the pores of your skin and allow the ozone gas to penetrate deep into your tissues, helping you attain the maximum level of therapeutic benefit from the treatment.
The ozone gas is an active form of oxygen that is beneficial in increasing the oxygenation of the blood.
Infrared Ozone Sauna vs. The Regular Sauna
Regular saunas are known for their health benefits of opening the skin pores and letting the steam enter the tissues and the bloodstream. However, they are not for everyone1 because some people cannot tolerate the heat from the steam.
Infrared ozone sauna, on the other hand, emits heat without building up the temperature outside the body. The light emitted by the infrared light directly penetrates the skin1 and does not warm the air around you, so the temperature is more comfortable compared to regular saunas.
Beneficial Effects of Infrared Ozone Sauna
Infrared ozone sauna is greatly beneficial for your health. According to Kunutsor and his colleagues2, you can undergo repeated passive heat exposure, which can lead to cardiovascular health improvement, less joint and muscle inflammation, reduced lactic acid buildup, and improved blood circulation.
The sweating caused by the heat coming from the infrared light is the safest and gentlest way to help the body get rid of toxins.
Acts as Hyperthermia Therapy
Our body defends us from harmful and foreign air by elevating our normal body temperature; hence, producing a fever. This is the main reason saunas exist—to elevate our normal body temperature and get rid of the harmful toxins, viruses, and bacteria through sweat2.
Helps Rejuvenate the Skin
Infrared ozone sauna helps improve your skin, the largest organ of the body. It also helps the liver and the kidneys get rid of the toxins in the body.
With the steam in the sauna, skin pores are opened, maximizing the penetration of the ozone gas into the skin and the bloodstream. This can lead to skin elasticity and provides an anti-aging effect.
Promotes Joint and Muscle Health
The heat emitted by the infrared ozone sauna is known to help reduce lactic acid buildup in the joints and muscles.
Helps in Recovery After Vigorous Exercise
Mero and colleagues3 conducted a study involving ten healthy male subjects who each exercised for at least 60 minutes every day.
After each exercise session, they had significant lactic acid concentration in the muscles, but the study suggested that the deep penetration of the infrared heat appeared to be favorable for the neuromuscular system’s recovery after a vigorous day at the gym.
Promotes Cardiovascular Health
Kunutsor and colleagues2 suggested that the regular use of sauna is linked to lower blood pressure and the prevention of cardiovascular diseases, pulmonary diseases, and various all-cause mortality risks.
The male subjects in their study also showed changes in their creatinine levels, which pertain to the health of their kidneys.
The overall result of the study indicated that heat therapy through infrared ozone sauna may produce benefits on cardiovascular functions and that long-term use may result in beneficial changes in the levels of circulating cardiovascular biomarkers.
Decreases Arterial Inflammation
Related to cardiovascular health is arterial inflammation, a condition that occurs when the arteries become narrow, leading to heart attacks and strokes.
Kunutsor and his colleagues’ study2 also suggested that continuous exposure to infrared heat helped alleviate inflammation, and with long-term use, inflammation can be prevented altogether.
Although there are limited studies to support these claims4, long-term infrared ozone sauna users have said that it has improved their fertility by energizing their reproductive organs and kidneys. It also oxidizes toxins4 to stimulate their elimination through the kidneys, skin, colon, and lungs.
The ozone gas helps unwind the muscles7 by improving their suppleness. It also enhances muscle repair and accelerates the metabolism and endocrine glands, causing a loss of over 400 kcal of energy in less than thirty minutes of use.
Infrared ozone sauna can also benefit cancer patients, people with skin conditions, chronic pain, herpes, and many others by way of deep detoxification4 and the disinfection properties of ozone being absorbed by the skin.
Infrared ozone sauna is also used as an alternative treatment4 for Lyme disease and symptoms of insomnia, and dementia. The effects of infrared ozone sauna, even if you do not have the chronic diseases mentioned above, can give you an invigorating feeling and relieve you from stress and fatigue.
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How Infrared Ozone Sauna Works
Infrared ozone sauna makes use of the skin, the largest organ of the body. It helps the skin attain its maximum function of eliminating harmful chemicals and toxins4 from the body, which can become the underlying cause of many deadly diseases.
The mechanism of action for this therapy would be the “give-and-take” method. The moist heat unclogs the pores6, opening them up to let the ozone gas enter the bloodstream. It then releases the toxins through sweat.
The ozone gas will find its way to the fat and lymph tissue because the infrared rays initiate more absorption of the ozone than normal saunas. The infrared ozone sauna detoxifies the lymph structure, which transports ninety percent (90%) of the body’s fluids.
Infrared ozone saunas can induce dramatic changes6 in the body by helping restore the natural balance of the biochemicals in the body.
Precautions for Using Infrared Ozone Sauna
Despite its many benefits, infrared ozone saunas should be used with caution. You should be supervised by an expert, as they are best used under the approval of licensed physicians. The following are prescribed precautions on the use of the infrared ozone sauna:
- Do not inhale the ozone gas. It can cause extreme cough when directly inhaled.
- It should not be used by children under 15 years old.
- Individuals with metal surgical implants should seek their physician’s approval first.
- It is not recommended to be used when you are pregnant or menstruating.
- If you are experiencing chronic pain from severe joint inflammation, it is recommended that you wait for the inflammation to calm down.
Taking such precautions prior to having an infrared ozone sauna session would help prevent any problematic effects that may occur.
Many studies support the claims about the benefits of the infrared ozone sauna. With proper and regular use, along with taking the necessary precautions, you can add it to your wellness regimen and enjoy the health benefits it provides.
- Infuze MD. (n.d.) Far infrared ozone sauna therapy. Retrieved from https://infuzemd.com/far-infrared-ozone-sauna-therapy
- Kunutsor, S. K., Häkkinen, A., Zaccardi, F., Laukkanen, T., Lee, E., Willeit, P., Khan, H., Laukkanen, J. A. (2018). Short-term effects of Finnish sauna bathing on blood-based markers of cardiovascular function in non-naive sauna users. Heart and Vessels, 33, 1515–1524
- Mero, A., Tornberg, J., Mäntykoski, M., Puurtinen, R. (2015). Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men. SpringerPlus 4(321). https://doi.org/10.1186/s40064-015-1093-5
- New York Acupuncture. (n.d.). Ozone Sauna: Infrared ozone sauna. Retrieved from https://www.newyorkacupuncturecenter.com/ozone-sauna.html
- Oosterveld, F. G. J., Rasker, J., Floors M., Landkroon, R., van Rennes, B., Zwijnenberg, J., van de Laar, M. A. F. J., Koel, G. (2009). Infrared Sauna in patients with rheumatoid arthritis and Ankylosing Spondylitis. Clinical Rheumatology, 28, 29-34. DOI 10.1007/s10067-008-0977-y
- Ozone Sauna. (2012). Advantages of ozone sauna and far infrared saunas. Retrieved from https://ozone4sauna.wordpress.com/2012/07/01/advantages-of-ozone-sauna-and-far-infrared-saunas/
- Ozonklinik. (n.d.). Detoxification and Infrared Ozone sauna. Retrieved from https://ozonklinik.com/en/blog/detoxification-and-infrared-ozone-sauna.html